I usually run three days a week, like clockwork. Monday is a track workout, Thursday is a short run, Saturday is a longer run. It usually adds up to about 10 miles a week unless I’m training for something (like a 10k race or a 15k with the flu).
Here we are on January 16, and I haven’t run at all this year. Last time I ran was December 29, 2018, about six weeks after I finished my first Half Marathon.
It’s really frustrating, but it’s also necessary.
I have been battling a couple of overuse injuries for a few months, just sort of hoping they would work themselves out if I kept training with good form. Sometimes that works, sometimes it doesn’t. This time it didn’t work and it made things worse.
I noticed I was struggling to keep up a good pace, and that maintaining good form was more and more challenging as I tried to compensate for various aches and pains.
I should’ve stopped running right after the Half Marathon, but I was too stubborn.
Now it’s time to pay the piper. What would’ve been a week or two of rehab has probably ballooned into a month, all thanks to my stubbornness.
I’ve been thinking a lot about how there’s a fine line between “Just tough it out!” and “Why didn’t you stop before you hurt yourself?!” It’s really hard to see that line in real time, and it seems like the only way to really know where the line is is to look backwards and find it.
But I also think that identifying that line is a skill that can be honed over time.
The best way I know to hone that skill is to constantly monitor pain points: Is it better or worse than last time? How hard is it to aggravate it? Can I work around it? What’s the upside to continuing? What’s the downside if this turns into something bigger?
I’ve been doing this with my business lately and it has helped me identify some small pains that I can resolve before they become big problems. That makes things easier for me and better for my customers.
You can use this sort of analysis with your career. Small pains often become big problems if left untreated, so it’s worth identifying those small pains and thinking about solutions before they become big pains.
It’s the beginning of a new year, so this seems like as good a time as any to start planning ahead to make 2019 more productive by finding and fixing small pains before they become big problems.
Take a few minutes and ask yourself, “What are some small career pains that could become a big problem if I don’t handle them now?” You might find some easy wins with a big payoff for very little effort.